{"product_id":"flo-pilates-pocket-reformer","title":"Prancha portátil de Pilates com bandas de resistência ajustáveis","description":"\u003cp data-start=\"411\" data-end=\"518\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA sua rotina de treino em casa não precisa de inscrições caras, equipamento volumoso ou um espaço dedicado de estúdio.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"411\" data-end=\"518\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cvideo style=\"border-radius: 10px; display: block; margin: 20px auto;\" width=\"100%\" playsinline=\"\" muted=\"\" loop=\"loop\" autoplay=\"autoplay\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/e1c3ed99672c44e2bfc2a57477717341.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch4 data-section-id=\"higvm0\" data-start=\"520\" data-end=\"567\"\u003eTreino Completo de Pilates, Onde Quer Que Esteja\u003c\/h4\u003e\n\u003cp data-start=\"569\" data-end=\"769\"\u003eO Flo Portable Pilates Reformer foi concebido para trazer treinos versáteis inspirados no Pilates para a sua casa com um design compacto e dobrável que suporta uma ampla gama de exercícios e padrões de movimento.\u003c\/p\u003e\n\u003cp data-start=\"771\" data-end=\"996\"\u003eQuer pretenda apoiar a força, melhorar a flexibilidade, aumentar a mobilidade ou simplesmente manter a consistência na sua rotina de fitness, este reformador portátil oferece uma forma eficiente de mover o seu corpo praticamente em qualquer lugar.\u003c\/p\u003e\n\u003cp data-start=\"998\" data-end=\"1228\"\u003e✔ Suporta treino de força para o corpo inteiro\u003cbr data-start=\"1036\" data-end=\"1039\"\u003e✔ Ajuda a melhorar a flexibilidade e mobilidade\u003cbr data-start=\"1079\" data-end=\"1082\"\u003e✔ Adequado para rotinas de exercício de baixo impacto\u003cbr data-start=\"1125\" data-end=\"1128\"\u003e✔ Concebido para treinos em casa e espaços pequenos\u003cbr data-start=\"1173\" data-end=\"1176\"\u003e✔ Resistência ajustável para diferentes níveis de fitness\u003c\/p\u003e\n\u003cp data-start=\"998\" data-end=\"1228\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/11_f96dfafa-dfc8-451e-9127-13529ee58ff2.webp?v=1782583399\" alt=\"\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"1230\" data-end=\"1233\"\u003e\n\u003ch4 data-section-id=\"1ceiyan\" data-start=\"1235\" data-end=\"1269\"\u003eMais de 100 Possibilidades de Exercício\u003c\/h4\u003e\n\u003cp data-start=\"1271\" data-end=\"1419\"\u003eCom bandas de resistência ajustáveis e múltiplas opções de fixação, pode personalizar o seu treino de acordo com o seu nível de fitness e objetivos pessoais.\u003c\/p\u003e\n\u003cp data-start=\"1421\" data-end=\"1433\"\u003ePerfeito para:\u003c\/p\u003e\n\u003cul data-start=\"1435\" data-end=\"1587\"\u003e\n\u003cli data-section-id=\"rdjn22\" data-start=\"1435\" data-end=\"1455\"\u003eTreinos para o corpo inteiro\u003c\/li\u003e\n\u003cli data-section-id=\"10oyzbn\" data-start=\"1456\" data-end=\"1479\"\u003eTreino focado no core\u003c\/li\u003e\n\u003cli data-section-id=\"hngtby\" data-start=\"1480\" data-end=\"1502\"\u003eExercícios para a parte inferior do corpo\u003c\/li\u003e\n\u003cli data-section-id=\"1fk9qyc\" data-start=\"1503\" data-end=\"1529\"\u003eFortalecimento da parte superior do corpo\u003c\/li\u003e\n\u003cli data-section-id=\"hp0cuc\" data-start=\"1530\" data-end=\"1549\"\u003eRotinas de mobilidade\u003c\/li\u003e\n\u003cli data-section-id=\"10zvyjg\" data-start=\"1550\" data-end=\"1587\"\u003eSessões de alongamento e flexibilidade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; justify-content: center; gap: 12px; margin: 20px auto;\"\u003e\n\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/d1da63c0d6044113af8cd6210c266d3c.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/444aa809ba794f20bfe3858fc1d67a12.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/bad3c7d540ce49b6985368d1c1f0092d.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/732b7c0fa32d4c69bded1ec6fb8d69a0.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/6945d872a6df44a6a132559d9c390af8.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/5a99d23919bf4990833a4f0816bc0a27.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/d7cf71e445944c619e7990c7afb8b4dc.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/0c80d48e65ef4c10914a3a15e35b63c8.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/5f9176e957a8486e945acd09fd7277a5.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/2e07b4c9466d46f387e5d628dcb467bb.mp4\"\u003e\u003c\/video\u003e \u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/88b6dbae13984fd6b74ddcd63c6ed3e3.mp4\"\u003e\u003c\/video\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1589\" data-end=\"1592\"\u003e\n\u003ch4 data-section-id=\"1unu79q\" data-start=\"1594\" data-end=\"1624\"\u003eSuporta os Seus Objetivos de Fitness\u003c\/h4\u003e\n\u003cp data-start=\"1626\" data-end=\"1656\"\u003e✓ Suporta o condicionamento muscular\u003c\/p\u003e\n\u003cp data-start=\"1658\" data-end=\"1688\"\u003e✓ Suporta um estilo de vida ativo\u003c\/p\u003e\n\u003cp data-start=\"1690\" data-end=\"1721\"\u003e✓ Incentiva o movimento mente-corpo\u003c\/p\u003e\n\u003cp data-start=\"1723\" data-end=\"1763\"\u003e✓ Ajuda a melhorar a flexibilidade e mobilidade\u003c\/p\u003e\n\u003chr data-start=\"1765\" data-end=\"1768\"\u003e\n\u003ch4 data-section-id=\"1qoy64l\" data-start=\"1770\" data-end=\"1798\"\u003eConcebido para Espaços Pequenos\u003c\/h4\u003e\n\u003cp data-start=\"1800\" data-end=\"1863\"\u003eO design dobrável facilita o uso, transporte e armazenamento.\u003c\/p\u003e\n\u003cp data-section-id=\"28qwri\" data-start=\"1865\" data-end=\"1888\"\u003e\u003cstrong\u003eDimensões Desdobrado\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1889\" data-end=\"1909\"\u003e105,4 cm × 39,4 cm × 4,6 cm\u003c\/p\u003e\n\u003cp data-section-id=\"h6elj9\" data-start=\"1911\" data-end=\"1932\"\u003e\u003cstrong\u003eDimensões Dobrado\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1933\" data-end=\"1954\"\u003e52,7 cm × 39,4 cm × 9,1 cm\u003c\/p\u003e\n\u003cp data-section-id=\"mjw76u\" data-start=\"1956\" data-end=\"1966\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1967\" data-end=\"1989\"\u003eAproximadamente 4,95 kg\u003c\/p\u003e\n\u003cp data-start=\"1991\" data-end=\"2065\"\u003eGuarde-o debaixo da cama, dentro de um armário ou transporte-o facilmente quando necessário.\u003c\/p\u003e\n\u003cp data-start=\"1991\" data-end=\"2065\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/portable_reformer_black_56b94a74-4a26-4444-b6b7-5e25bce9e9cf.webp?v=1782586222\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"2067\" data-end=\"2070\"\u003e\n\u003ch4 data-section-id=\"1xxzuq1\" data-start=\"2072\" data-end=\"2094\"\u003eA montagem demora segundos\u003c\/h4\u003e\n\u003cp data-start=\"2096\" data-end=\"2142\"\u003eSem equipamento complicado. Sem montagem demorada.\u003c\/p\u003e\n\u003cp data-section-id=\"onaaw5\" data-start=\"2144\" data-end=\"2154\"\u003e\u003cstrong\u003ePasso 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2155\" data-end=\"2176\"\u003eDesdobre o seu reformador.\u003c\/p\u003e\n\u003cp data-section-id=\"onaaw6\" data-start=\"2178\" data-end=\"2188\"\u003e\u003cstrong\u003ePasso 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2189\" data-end=\"2232\"\u003ePrenda as bandas de resistência ou acessórios.\u003c\/p\u003e\n\u003cp data-section-id=\"onaaw7\" data-start=\"2234\" data-end=\"2244\"\u003e\u003cstrong\u003ePasso 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2245\" data-end=\"2272\"\u003eComece a sua sessão de treino.\u003c\/p\u003e\n\u003cp data-start=\"2274\" data-end=\"2368\"\u003eQuando terminar, basta remover os acessórios e dobrar o reformador de volta à sua forma compacta.\u003c\/p\u003e\n\u003cp data-start=\"2274\" data-end=\"2368\"\u003e\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" width=\"100%\" style=\"border-radius: 10px; display: block; margin: 20px auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/009351671c96467f9de6ee87fb3b1db7.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003chr data-start=\"2370\" data-end=\"2373\"\u003e\n\u003ch4 data-section-id=\"nacnjl\" data-start=\"2375\" data-end=\"2422\"\u003eAdequado para Iniciantes e Utilizadores Experientes\u003c\/h4\u003e\n\u003cp data-start=\"2424\" data-end=\"2505\"\u003eO Flo Portable Pilates Reformer foi concebido para uma ampla gama de níveis de fitness.\u003c\/p\u003e\n\u003cp data-start=\"2507\" data-end=\"2625\"\u003e✔ Adequado para iniciantes\u003cbr data-start=\"2526\" data-end=\"2529\"\u003e✔ Resistência ajustável\u003cbr data-start=\"2552\" data-end=\"2555\"\u003e✔ Adequado para rotinas de fitness em casa\u003cbr data-start=\"2591\" data-end=\"2594\"\u003e✔ Suporta treino progressivo\u003c\/p\u003e\n\u003cp data-start=\"2507\" data-end=\"2625\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/Slider-Image-2.webp?v=1782330009\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"2627\" data-end=\"2630\"\u003e\n\u003ch4 data-section-id=\"3ipjz4\" data-start=\"2632\" data-end=\"2657\"\u003eEspecificações do Produto\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2659\" data-end=\"2904\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2659\" data-end=\"2686\"\u003e\n\u003ctr data-start=\"2659\" data-end=\"2686\"\u003e\n\u003cth data-start=\"2659\" data-end=\"2669\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eCaracterística\u003c\/th\u003e\n\u003cth data-start=\"2669\" data-end=\"2686\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eEspecificação\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2697\" data-end=\"2904\"\u003e\n\u003ctr data-start=\"2697\" data-end=\"2724\"\u003e\n\u003ctd data-start=\"2697\" data-end=\"2716\" data-col-size=\"sm\"\u003eOpções de Exercício\u003c\/td\u003e\n\u003ctd data-start=\"2716\" data-end=\"2724\" data-col-size=\"sm\"\u003e100+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2725\" data-end=\"2752\"\u003e\n\u003ctd data-start=\"2725\" data-end=\"2738\" data-col-size=\"sm\"\u003eResistência\u003c\/td\u003e\n\u003ctd data-start=\"2738\" data-end=\"2752\" data-col-size=\"sm\"\u003eAjustável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2753\" data-end=\"2788\"\u003e\n\u003ctd data-start=\"2753\" data-end=\"2762\" data-col-size=\"sm\"\u003ePeso\u003c\/td\u003e\n\u003ctd data-start=\"2762\" data-end=\"2788\" data-col-size=\"sm\"\u003eAproximadamente 4,95 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2789\" data-end=\"2823\"\u003e\n\u003ctd data-start=\"2789\" data-end=\"2810\" data-col-size=\"sm\"\u003eAltura Recomendada\u003c\/td\u003e\n\u003ctd data-start=\"2810\" data-end=\"2823\" data-col-size=\"sm\"\u003e5'0\"–6'3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2824\" data-end=\"2846\"\u003e\n\u003ctd data-start=\"2824\" data-end=\"2834\" data-col-size=\"sm\"\u003eArmazenamento\u003c\/td\u003e\n\u003ctd data-start=\"2834\" data-end=\"2846\" data-col-size=\"sm\"\u003eDobrável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2847\" data-end=\"2876\"\u003e\n\u003ctd data-start=\"2847\" data-end=\"2861\" data-col-size=\"sm\"\u003ePortabilidade\u003c\/td\u003e\n\u003ctd data-start=\"2861\" data-end=\"2876\" data-col-size=\"sm\"\u003eLeve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2877\" data-end=\"2904\"\u003e\n\u003ctd data-start=\"2877\" data-end=\"2888\" data-col-size=\"sm\"\u003eMontagem\u003c\/td\u003e\n\u003ctd data-start=\"2888\" data-end=\"2904\" data-col-size=\"sm\"\u003eMontagem simples\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2906\" data-end=\"2909\"\u003e\n\u003ch4\u003eAvaliações dos Clientes\u003c\/h4\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/Captura_de_tela_2026-06-27_145929.png?v=1782583663\"\u003e\u003c\/p\u003e\n\u003ch4 data-section-id=\"1r8frcv\" data-start=\"2911\" data-end=\"2940\"\u003ePerguntas Frequentes\u003c\/h4\u003e\n\u003cp data-section-id=\"1ivpmsu\" data-start=\"2942\" data-end=\"2989\"\u003e\u003cstrong\u003eO Flo Reformer é adequado para iniciantes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2991\" data-end=\"3085\"\u003eSim. Foi concebido para todos os níveis de fitness, desde iniciantes a entusiastas experientes de Pilates.\u003c\/p\u003e\n\u003cp data-section-id=\"1419j2s\" data-start=\"3087\" data-end=\"3129\"\u003e\u003cstrong\u003eÉ compacto o suficiente para espaços pequenos?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3131\" data-end=\"3230\"\u003eAbsolutamente. O seu design dobrável torna-o ideal para apartamentos, ginásios domésticos e espaços pequenos para treino.\u003c\/p\u003e\n\u003cp data-section-id=\"15bhs9p\" data-start=\"3232\" data-end=\"3255\"\u003e\u003cstrong\u003eQuão portátil é?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3257\" data-end=\"3326\"\u003eO reformador é leve, compacto e fácil de transportar ou guardar.\u003c\/p\u003e\n\u003cp data-section-id=\"lpzf7\" data-start=\"3328\" data-end=\"3350\"\u003e\u003cstrong\u003eComo é que o limpo?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3352\" data-end=\"3400\"\u003eBasta limpá-lo com um pano húmido após cada uso.\u003c\/p\u003e\n\u003cp data-section-id=\"wa44\" data-start=\"3402\" data-end=\"3427\"\u003e\u003cstrong\u003eComo o monto?\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"3429\" data-end=\"3522\"\u003e\n\u003cli data-section-id=\"ubhgwx\" data-start=\"3429\" data-end=\"3452\"\u003eDesdobre o reformador.\u003c\/li\u003e\n\u003cli data-section-id=\"1hosqdj\" data-start=\"3453\" data-end=\"3499\"\u003ePrenda as bandas de resistência ou acessórios.\u003c\/li\u003e\n\u003cli data-section-id=\"ne5i08\" data-start=\"3500\" data-end=\"3522\"\u003eComece o seu treino.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"3524\" data-end=\"3610\"\u003ePara guardá-lo, remova os acessórios e dobre o reformador de volta à sua forma compacta.\u003c\/p\u003e\n\u003cp data-section-id=\"1ledad\" data-start=\"3612\" data-end=\"3653\"\u003e\u003cstrong\u003eQual é a faixa de altura recomendada?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3655\" data-end=\"3776\"\u003eO reformador é geralmente recomendado para utilizadores entre 1,52 m e 1,91 m, com componentes ajustáveis para maior conforto.\u003c\/p\u003e","brand":"Rosalyssa","offers":[{"title":"Rosa","offer_id":44083043074113,"sku":"FloR1PI","price":104.0,"currency_code":"EUR","in_stock":true},{"title":"Roxo","offer_id":44083043106881,"sku":"FloR1PL","price":104.0,"currency_code":"EUR","in_stock":true},{"title":"Preto","offer_id":44083043139649,"sku":"FloR1B","price":104.0,"currency_code":"EUR","in_stock":true},{"title":"Bege","offer_id":44083043172417,"sku":"FloR1BG","price":104.0,"currency_code":"EUR","in_stock":true},{"title":"Verde","offer_id":44083043205185,"sku":"FloR1G","price":104.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/8_0fec36b0-3ba3-4193-94f8-bf8d8daa5ce7.webp?v=1782583399","url":"https:\/\/www.rosalyssa.com\/pt\/products\/flo-pilates-pocket-reformer","provider":"Rosalyssa","version":"1.0","type":"link"}